Infrastructure - Yoga

Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realization. The literal meaning of the Sanskrit word Yoga is ’Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. According to Maharishi Patanjali, Yoga is the suppression of modifications of the mind


Yoga for health


Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing  exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.

Benefits of Yoga

Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:

  • Lower your blood pressure and heart rate

  • Help you relax

  • Improve your self-confidence

  • Reduce stress

  • Improve your coordination

  • Improve your concentration

  • Help you sleep better

  • Aid with digestion

In addition, practicing yoga may also help with the following conditions:

Yoga - Photos